A: Pole Dance Aerobics:
Pole dance aerobics classes levels 1-4 involve warm up, upper body strengthening, pole spins, floor work and transitions between the floor and the pole that provide a full body workout, and a routine combining all the swings learned at the current level and possibly swings from previous levels. In level 5, the routine is replaced with more core exercises to gain the strength necessary for climbs and inverts in level 6.
Level 1: For beginners that need to build up extra upper body strength and want to start learning simple spins and hand grip control.
Level 2: For beginners that already have some upper body strength and want to start out learning more complex beginning pole spins.
Level 3 and above: For more advanced spinners; involves increasingly complex spins that require more upper body and core strength. Each level builds on previous skills learned as it increases.
Chair Dance Aerobics:
Have a blast learning a fully choreographed routine to a fun, smooth and sexy song. The chair dance aerobics class include a warm up, strengthening section, and routine. There is only one level of chair dance aerobics but a few different routines offered.
Booty-luscious:
Focus on toning that butt! Get a great workout that specifically targets shaping your butt, thighs, and core!
Weighted Hula Hoop:
Get a full-body cardio workout while reliving this fun childhood activity with a twist! The class utilizes 1.5 pound hula hoops and teaches you fun hoop tricks that help with your coordination and balance while providing a total body workout!
ABS-olutely Fabulous Core Strengthening Workout:
With the core strengthening workout, focus on toning that core!!! The core class is a great intensive workout designed to strengthen those oh-so important stabilizing muscles. A stronger core = more strength, power, and stability in everything you do! The core strengthening class is different from all those other abs classes because it doesn’t JUST focus on the abs, it tones your whole core! Excluding your back or other core areas and only concentrating on the abs can lead to back problems or body instability. The ABS-olutely fabulous core class works those abs AND back, AND everything in between. So, whether you want to get that bikini-ready mid-riff or to build up strength for pole spins or other sports, this is the class to do it!
Cardio Boxing Boot Camp:
Combine a technical thai kick boxing class with a boot-camp workout class and you have: Cardio Boxing Boot Camp! Tone those arms, abs, thighs, butts ... well, tone EVERYTHING with an intense boot camp-like workout for half the class AND learn awesome self defense thai boxing techniques while getting a great cardio workout during the second half! Build confidence Goddess Style.
Flexibility
The flexibility class is taught by a classically trained ballerina and is a well-rounded class based on dancers' stretch routines. The class is for all women who want to increase their flexibility, range of motion, core stability and tone and shape up their body through Classical technique! It will help remove muscle tension and de-stress the body through eccentric contractions and isometric flexibility training.
Boa Teaser
Give a woman a pink boa and watch the feathers fly! Over this five week session you’ll learn how to work a boa like the diva you know lives deep inside. You’ll be having so much fun you won’t even realize you’re working out! Burlesque is all about playing the part of the sassy seductress, the hot vamp, or the cute girly type personal … this is your opportunity to slip into your own unique Burlesque personality while learning classic sexy moves that are incorporated into a seductive routine. Think glamour, think theatre. Some famous Burlesque personalities include Betty Page, Marilyn Monroe, and Mae West! Come out and shake your tail feather!
Women’s Health Foundation’s Total Control Program:
To help you achieve the quality of life you deserve, we are proud to bring you the Women’s Health Foundation’s Total Control™ Program: a comprehensive pelvic fitness and wellness program designed by leading experts in the fields of Urogynecology, physical therapy and fitness. Proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night, the Total Control™ Program can empower women to regain confidence and enjoy a higher quality of life. Appropriate for women of all ages, life stages and fitness levels, the program combines key stability and mobility exercises essential to pelvic health and fitness with an emphasis on working the Pelvic Pyramid (targeting the three major muscle groups - front, back, and floor). This program is a special seven week program that meets twice a week, 1 hr 15min per class.
Cardio Boxing Jams (coming soon)
Sculpt, tone, and burn those calories with our fun high-energy Cardio Boxing Jams class! For those of you who want an aerobic workout with boxing inspired sculpting moves mixed with high-energy step aerobic jams, this is the class for you!
