Class Descriptions

With pole dance aerobics, let loose and tone those muscles while learning pole spins, pole and floor dance moves, pole and floor transitions, and complete a routine.   Pole dancing is a lot more strenuous than it looks. A good session on the pole can burn more calories than a good session in the gym and will certainly provide more muscle tone. You can expect increased muscle definition and toning all over especially in the arms, thighs, and abs.

Pole Dance Aerobics

With the chair dance aerobics class, have a blast learning a fully choreographed routine to a fun, smooth and sexy song. The chair dance aerobics class include a warm up, strengthening section, and routine.

Chair Dance Aerobics

With the booty-luscious class, focus on toning that butt!!! Thinking about swapping your thongs for granny panties? This is the perfect class for you! The booty-luscious class provides a great workout intensive that specifically targets shaping your butt, thighs, and core.

Booty-luscious

With the weighted hula hoop class, get a full-body cardio workout while reliving this fun childhood activity with a twist! The class utilizes 1.5 pound hula hoops and teaches you fun hoop tricks that help with your coordination and balance while providing a total body workout!

Weighted Hula Hoop

ABS-olutely Fabulous Core Strengthening

With the core strengthening workout, focus on toning that core!!! The core class is a great intensive workout designed to strengthen those oh-so important stabilizing muscles. A stronger core = more strength, power, and stability in everything you do! The core strengthening class is different from all those other abs classes because it doesn’t JUST focus on the abs, it tones your whole core!  Excluding your back or other core areas and only concentrating on the abs can lead to back problems or body instability.  The ABS-olutely fabulous core class works those abs AND back, AND everything in between.  So, whether you want to get that bikini-ready mid-riff or to build up strength for pole spins or other sports, this is the class to do it! 

Cardio Boxing Boot-Camp

With the cardio boxing boot camp, learn to kick butt ... literally! Combine a technical thai kick boxing class with a boot-camp workout class and you have: Cardio Boxing Boot Camp! Tone those arms, abs, thighs, butts ... well, tone EVERYTHING with an intense boot camp-like workout for half the class AND learn awesome self defense thai boxing techniques while getting a great cardio workout during the second half! Build confidence Goddess Style.

Women’s Health Foundation: Total Control

To help you achieve the quality of life you deserve, we are proud to bring you the Women’s Health Foundation’s Total Control™ Program: a comprehensive pelvic fitness and wellness program designed by leading experts in the fields of Urogynecology, physical therapy and fitness. Proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night, the Total Control™ Program can empower women to regain confidence and enjoy a higher quality of life. Appropriate for women of all ages, life stages and fitness levels, the program combines key stability and mobility exercises essential to pelvic health and fitness with an emphasis on working the Pelvic Pyramid (targeting the three major muscle groups - front, back, and floor).  This is a seven week program that meets twice a week and is taught by Total Control Certified Instructors.

Flexibility

The flexibility class is taught by a classically trained ballerina and is a well-rounded class based on dancers' stretch routines.  The class is for all women who want to increase their flexibility, range of motion, core stability and tone and shape up their body through Classical technique!  It will help remove muscle tension and de-stress the body through eccentric contractions and isometric flexibility training.

Boa Teaser

Give a woman a pink boa and watch the feathers fly!  Over this five week session you’ll learn how to work a boa like the diva you know lives deep inside.  You’ll be having so much fun you won’t even realize you’re working out!  Burlesque is all about playing the part of the sassy seductress, the hot vamp, or the cute girly type personal … this is your opportunity to slip into your own unique Burlesque personality while learning classic sexy moves that are incorporated into a seductive routine.  Think glamour, think theatre.  Some famous Burlesque personalities include Betty Page, Marilyn Monroe, and Mae West!  Come out and shake your tail feather!

Cardio Boxing Jams

Sculpt, tone, and burn those calories with our fun high-energy Cardio Boxing Jams class!  For those of you who want an aerobic    workout with boxing inspired sculpting moves mixed with high-energy dance aerobic jams, this is the class for you!